They celebrate a unique anniversary
Your wedding anniversary is a lovely date to remember, but it's not the only milestone that matters. It's even more intimate to celebrate less public moments of which only you two know the true meaning, such as
your first kiss, first vacation together or -- hey -- even the first time the pregnancy test turned blue.
They stash pleasure money
Sure, you have funds earmarked for bills and savings, but every couple also needs a just-for-fun account to fund the occasional, much-need indulgence, says Brown University psychiatry professor Scott Haltzman, M.D., author of
The Secrets of Happily Married Men "Put some money aside that won't destroy your budget when you use it," he says. Spend it on a
spur-of-the-moment weekend trip, a pricey bottle of champagne or front-row tickets to a concert you're dying to see.
They have a couple code
When you two can
communicate volumes with a mere raised eyebrow or a barely perceptible nod, you feel like co-conspirators in a sexy suspense film. Stephanie McGuire, 36, of Chicago, shares a very
specific expression with her husband when she wants to exit a social situation without hurting anyone's feelings. "It's a really straightforward look with the eyebrows raised quickly," she says. "I don't think anyone else would pick up on it, and it makes us feel closer
When the going gets tough, they don't call Mom or Dad
The first task facing all young couples is separating from their families of origin, points out San Francisco-area-based family researcher
Judith Wallerstein, Ph.D. This doesn't mean you shouldn't go home for the holidays. But if there's a crisis over whether to have a second child or relocate for a new job, or even if there's good news about a big raise or the results of a medical test, the couple should talk about it together first before dialing Mom. "You wouldn't believe how many people who are getting divorced say to me, 'She was never mine,' or 'His mother always came first,'" Dr. Wallerstein observes.
They don't nickel-and-dime about chores
It's no secret that most women continue to do more in the
housekeeping and child-rearing departments than their partners. Still, when couples become double-entry bookkeepers, adding up every dish washed and every diaper changed, they may be headed for trouble. "Most couples think they should
strive for a relationship that's 50-50," observes Manhattan-based family therapist Carolyn Perla, Ph.D., "but the fact is, they should each give 150 percent. In good relationships, couples give everything they can.
They never lose their sense of humor
Humor, as many psychotherapists have observed, is the Krazy Glue that keeps a couple together. When a couple can no longer laugh together, says Thomas Moore, Ph.D., best-selling author of
Care of the Soul, it's a signal that the soul has gone out of their relationship and they are headed for trouble. But Dr. Moore is quick to point out that lighthearted couples never mock each other. They instinctively know what is -- and isn't -- fair game.
They get busy, period
You don't have to do the deed every day -- or every seven days, for that matter -- to have a great relationship. But there's no way around this fact: "The happiest couples
have sex on a regular basis," says Tina Tessina, Ph.D., author of
How to Be a Couple and Still Be Free. Avoiding a sex drought is crucial, because healthy sex reinforces and deepens closeness. That said, there's no need to stress if you sometimes let a week or two go by without sex. What's key is that you're both happy with your number.
They never withhold nooky as punishment
Warning: "Expressing anger by never being in the mood will doom your sex life," says Tessina. Why? Besides the fact that it turns what should be a loving and giving act into a commodity, once sex becomes part of a couple's power struggle, so much resentment builds that soon neither partner wants sex. So instead of feigning fatigue or rolling away from your guy next time you're annoyed, speak up and clear the air — without sex being on the table.
They know how to get from dog poop to passion
"One of the hardest things to do is to transition from, say, paying bills to being sexy with each other," says Tessina. Successful couples find remarkably unremarkable ways to snap each other out of daily grind mode. How? They figure out their own shorthand for "let's be sexy together." Maybe your man stretches out on the sofa after the kids are in bed and invites you to hop up next to him. Or you swat his butt. Or say, "Gosh, there's nothing on TV tonight, I wonder how we could ever fill the time?!"'
They understand each other's needs
"The main reason marriages break up is not conflict, communication problems, or sexual incompatibility," says relationship researcher Terri L. Orbuch, Ph.D., who followed 373 couples for over 22 years as part of a marriage study funded by the National Institutes of Health. "It's frustration -- the day-to-day disappointment of the gap between what you expect and how your partner acts -- that is most damaging." To diffuse that frustration, share your expectations with each other. "And be sure to check in with your partner once a year, as added pressures or life changes can create new expectations," Orbuch says.
They do the ultimate intimate move
Four words: Eye contact during orgasm. "It's such a vulnerable moment that sharing it adds a huge degree of intimacy to your relationship," says Laura Berman, Ph.D., director of the Berman Center in Chicago, who notes that a lot of long-term couples can't master this seemingly simple bedroom move. Locking eyes during lovemaking can also make you feel — and act — sexier, says Christine, 31, who lives in Middletown, New Jersey. "I feel more attractive when my husband is looking at me during sex," she says. "And that makes me more relaxed and open in bed."
They use terms of endearment
"Pet names signal a safe, supportive environment," says Manhattan-based family therapist Carolyn Perla, Ph.D. Also, these days, when we're stretched to the limit trying to juggle jobs and kids, they "give us the chance to let down our guard, to be vulnerable and childlike. And they make us feel close to one another." These same feelings of intimacy can also come from using a special tone of voice with each other, sharing silly "inside jokes," or pet-naming your spouse's intimate body parts. The point is to connect with some private message system that's meaningful to you alone, as a couple — not to the outside world. "This type of playfulness is a statement that you're feeling comfortable with each other and with the relationship," says Dr. Perla.
They're grateful for the ordinary
After you've been married for years, it's easy to take your guy — and everything he does — for granted. But for a healthy, satisfying relationship, you need to have an awareness of, and an appreciation for, the routine kindnesses he demonstrates: the way he dries out the wet morning paper in the oven; his patience in training the new puppy; his ability to make you laugh when you're PMSing. "Through praising your partner, you give him the message that he's important to you," explains Tom Lee, Ph.D., a professor of marriage and family studies at Utah State University. "Plus, you'll find these comments have a ripple effect; they're contagious. If you're positive, he'll be positive in return."
They take 10 minutes
A weekly date night is always recommended as a way to reconnect, but sometimes all you need is a few minutes. "I call this the 10-Minute Rule: Take 10 minutes a day to talk about anything — except for kids, responsibilities, or chores," Orbuch says. Her research showed that 98 percent of happy couples say they intimately understand their partners. And knowing your partner intimately isn't always about engaging in heavy conversations: Anything that helps you learn something new will bring you closer, Orbuch says.
They think positive
The best way to make your relationship better is to work at fixing what's wrong, right? Nope. "The most effective way to boost fun and passion is to add positive elements to your marriage," Orbuch says. "That positive energy makes us feel good and motivates us to keep going in that direction." This doesn't mean that you can't feel — or talk about — anything negative, but "pretend you are weighing your interactions on a scale," she says. "If you want a happier relationship, the positive side needs to far outweigh the bad." The more you honor the love and joy in your bond, the sooner you'll transform your relationship into one that is truly great.
